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My Focusing Journey

(Time to read: ~ 2 minutes) I first read Eugene Gendlin’s book “Focusing” over 20 years ago. I felt enormous relief at being encouraged to honour the body-based, non-cognitive “knowing” I had been in touch with since I was a child. As a result, I have integrated that energy with my logical, left-brain thinking in […]

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The Blue Suitcase (Focusing Practice)

(Time to read: ~3 minutes) I’ve just started taking an Inner Relationship Focusing course, and I had my first practice session this afternoon. I first learned about this body-led practice over 20 years ago, by reading Eugene Gendlin’s book “Focusing”. I immediately felt enormous joy and relief at the encouragement to trust my “body-knowing”, even […]

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